Eating well and health go hand in hand!
Boise is a truly multi-cultural community with influences from Mexico to the Basque Country, from the sea to the traditional heartland cooking we all enjoy. The North End is also a great supporter of being “localvore” and vegan.
The localvore movement is one that provides support for local green growers and producers for home, restaurants and across the spectrum. We grow what we eat too. Northenders are deep into gardening, raising chickens and working our small plots to their fullest.
As we develop this part of the site and blog we will also feature North End and near North End restaurants.
Photo: Paella prepared in front of the Basque Museum by Dan Ansotegui, former owner of the Basque Market and Bar Gernika and now of Ammu Says No fame!.
Why Eat Local?
1. Taste the difference.
At a farmers’ market, most local produce has been picked inside of 24 hours. It comes to you ripe, fresh, and with its full flavor, unlike supermarket food that may have been picked weeks or months before. Close-to-home foods can also be bred for taste, rather than withstanding the abuse of shipping or industrial harvesting.
2. Know what you’re eating.
Buying food today is complicated. What pesticides were used? Is that corn genetically modified? Was that chicken free range or did it grow up in a box? People who eat locally find it easier to get answers. Many build relationships with farmers whom they trust. And when in doubt, they can drive out to the farms and see for themselves.
3. Meet your neighbors.
Local eating is social. Studies show that people shopping at farmers’ markets have 10 times more conversations than their counterparts at the supermarket. Join a community garden and you’ll actually meet the people you pass on the street.
4. Get in touch with the seasons.
When you eat locally, you eat what’s in season. You’ll remember that cherries are the taste of summer. Even in winter, comfort foods like squash soup and pancakes just make sense–a lot more sense than flavorless cherries from the other side of the world.
5. Discover new flavors.
Ever tried sunchokes? How about purslane, quail eggs, yerba mora, or tayberries? These are just a few of the new (to us) flavors we sampled over a year of local eating. Even familiar foods were more interesting. Count the types of pear on offer at your supermarket. Maybe three? Small farms are keeping alive nearly 300 other varieties–while more than 2,000 more have been lost in our rush to sameness .
6. Explore your home.
Visiting local farms is a way to be a tourist on your own home turf, with plenty of stops for snacks.
7. Save the world.
A study in Iowa found that a regional diet consumed 17 times less oil and gas than a typical diet based on food shipped across the country. The ingredients for a typical British meal, sourced locally, traveled 66 times fewer “food miles.” Or we can just keep burning those fossil fuels and learn to live with global climate change, the fiercest hurricane seasons in history, wars over resources…
8. Support small farms.
We discovered that many people from all walks of life dream of working the land–maybe you do too. In areas with strong local markets, the family farm is reviving. That’s a whole lot better than the jobs at Wal-Mart and fast-food outlets that the globalized economy offers in North American towns.
9. Give back to the local economy.
A British study tracked how much of the money spent at a local food business stayed in the local economy, and how many times it was reinvested. The total value was almost twice the contribution of a dollar spent at a supermarket chain .
10. Be healthy.
You’ll eat more vegetables and fewer processed products, sampled a wider variety of foods, and ate more fresh food at its nutritional peak. Eating from farmers’ markets and cooking from scratch, we never felt a need to count calories. And yes, you can loose some pounds.
11. Create memories.
A night spent making jam with friends will always be better a time than the latest Hollywood blockbuster.
12. Have more fun while traveling.
Once you’re addicted to local eating, you’ll want to explore it wherever you go.